Core Exercises: 3 Easy ones to do at Home

How and Why to Strengthen Your Core You may think of strengthening your core or core exercises as a way to get washboard abs or a 6-pack. But your core […]

The Benefits of Journaling

The Benefits of Journaling Life can be hard to navigate sometimes. With social media we are more bombarded more than ever with information and ways to publicly share what we […]

Salutogenesis: How to Create Health

Salutogenesis: How to Create Health We all want to be healthy and health is on our minds now more than ever. How do we achieve that? Our traditional health system […]

Health Benefits of Houseplants

Health Benefits of Houseplants There are multiple health benefits of houseplants. The Snake plant and Pothos plant are houseplants help clean the air. These plants absorb large amounts of carbon […]

Try Box Breathing

Manage Your Stress Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and […]

Quick Home Stretches

3 Easy Stretches to Do at Home The average American spends 6.5 hours a day sitting if not more! When we are sitting for too long our bodies learn to […]

Probiotics in your Garden

Grow your own Food One way to get probiotics in your system is to grow some of your own food. I know it can feel intimidating if you are not […]

Work From Home Back

It is estimated that 8 million, 5.2%, of Americans worked at home in 2017. This has been increasing trend in recent years. And with the current climate is at an […]

Feel Better Shot

(Makes 2 shots) Juice of 2 organic lemons 1/8 tsp cayenne pepper (like this) 1/4 tsp echinacea powder (like this) 1 inch fresh ginger (peeled and minced) or ginger powder […]

Healthy Thanksgiving Tips: Eat, Move, Think Well

Healthy Thanksgiving Tips Thanksgiving time is here and millions of Americans will be stuffing themselves like turkeys with stuffing, pie, mashed potatoes, gravy, casseroles, and many other traditional foods. Family […]