Try Box Breathing
Manage Your Stress
Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew. That’s box breathing.
Additionally, studies have shown that
The reduction of physical stress, improves mental and emotional well-being, and the body’s future reactions to stress
If you do this breathing exercise throughout the day you can make a dramatic difference in your comfort and wellbeing. For a long-term wellness plan, give us a call at 818-952-0172 and we’ll connect you with an expert Pasadena chiropractor who will get you on the road to being headache-free!