Try Box Breathing

Manage Your Stress

Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew. That’s box breathing.

Additionally, studies have shown that

Benefits Include

The reduction of physical stress, improves mental and emotional well-being, and the body’s future reactions to stress

Studies Show…

Mindful breathing can help contribute to lower blood pressure, provide greater feelings of happiness, and reduce feelings of depression.

If you do this breathing exercise throughout the day you can make a dramatic difference in your comfort and wellbeing. For a long-term wellness plan, give us a call at 818-952-0172 and we’ll connect you with an expert Pasadena chiropractor who will get you on the road to being headache-free!