It is estimated that 8 million, 5.2%, of Americans worked at home in 2017. This has been increasing trend in recent years. And with the current climate is at an all-time high. This has led to an increase of posture related back pain also know as… “Work From Home Back.”

Not everyone at home will have an optimal work set up. However, it is important to do the best with what you have.

Whether you have the perfect set up, are working on a coffee or kitchen table, or are even on the floor there are some basic rules you want to apply to protect your body when working from home. Here is a simple rule that you can apply…

RULE OF 90

Neutral body and head, major joints resting at 90 degrees.
Screen at eye level, keyboard and mouse at neutral positions.
Limits stress on the body especially the body’s postural muscles.

Those looking for the best chiropractor Pasadena & La Cañada Flintridge have available will find out we’re always striving to deliver the best care possible, and standing by to help you achieve wellness. Drop us a line and we’d be happy to answer any questions you may have on your work from home set-up.