‘Tech Neck’: What It is and How to Treat It

‘Tech Neck’: Help Prevent a Digital Disability It’s no secret that many of us spend a lot of time looking at our phones and other screens, often for hours a day. A major unfortunate side effect of this is “text neck” or, more broadly, “tech neck.” Tech neck happens when we bend or strain our […]

Halloween: How to Give Treats Without the Tricks

Halloween Tips: Treats Without the Tricks This time of year people are getting ready for Halloween by searching for that perfect costume for themselves or the kids. October also often means loading up on candy to give out to trick-or-treaters. It may be a time-honored tradition to hand out candy chock-full of added sugar and […]

The Power of Eating Together as a Family

The Power of a Family Meal Time One of the best ways of countering the negative influences that constantly bombard our children is to plan a family meal time. This simple act creates a bond among family members. It helps children process and deal with the demands placed on them by friends, teachers and the […]

What is Foam Rolling & How to Use a Foam Roller

Foam Rollers – Self Massage Tool for Tight Muscles Foam rollers have long been used by physical therapists and professional trainers to help their clients either achieve better performance or to aid in rehabilitation. More recently, foam rollers have gained popularity among those of us who simply want to work out the kinks after a […]

Easy Stretches for Tension Headache Relief

Stretch Those Tension Headaches Away Do you suffer from tension headaches? After a long day in front of the computer it is fairly common to develop a headache especially if your workstation is not properly set up. Additionally, checking email and sending text messages automatically causes the head to be in a misaligned “Anterior Head […]

Spring Cleaning for your Body

Water – Mother Nature’s Gift Spring has sprung! Traditionally this time of year lends itself to cleaning our most important possessions: the house, the garden, the car, boat or RV….and generally freshening things up. We want to get those chores done so we can enjoy the slower pace of Summer. One important and often neglected […]

Sports Drinks: Soda in Disguise

Are Sports Drinks Pumping your Kids Full of Sugar? With Summer is approaching, kids in Southern California will inevitably be participating in sporting events when it is hot outside. Hydration choices play a vital role in ensuring our children are safe and healthy after any type of activity in high heat and humidity. Unfortunately there […]

Chiropractic Care & Traditional Medicine

Why are some medical doctors still advising their patients not to see a chiropractor? While this is becoming uncommon, there are still some medical doctors who are telling their patients not to seek help from a chiropractor. Why is this? In our latest video we discuss our thoughts on the benefits of chiropractic adjustments in […]

Repealing Obamacare

Docs in Bow Ties on the Fate of Obama Care As the new administration begins to talk about repealing or changing the Affordable Care Act, known as Obamacare, many people are worrying about what is going to happen to their insurance coverage. While this is something that should concern us, there is something more fundamental […]