The Importance of Social Connectedness

As we celebrate the end of another year, it’s important to reflect on the power of social connection and community. The nearly two years since the pandemic have no doubt affected our social circles and well-being. Many of us have lost loved ones to COVID-19, while others have been deeply affected in other ways. Whatever […]

Digestive Disorders and Chiropractic Care

Do you suffer from digestive disorders such as irritable bowel syndrome, constipation, gas, or frequent fatigue, and bloating? You might have even tried over-the-counter medicine with no luck. Many people assume that visiting the chiropractor’s office is best for spinal health and not gastrointestinal health. However, it’s a common myth because spinal health actually connects […]

Meditation Can Calm the Nerves and Reduce Stress 

Meditation is a great way to calm the nervous system and restore peace. Many of us could use some time away from our smartphones and the stresses of everyday life. With practice and guided meditation, you can learn how to use diaphragmatic breathing and other techniques to reduce anxiety, depression, and other issues that can […]

Concussions and Chiropractic Treatment 

Concussions are a type of traumatic brain injury that are a cause of both the head and brain moving in rapid motion, according to the CDC. Caused by a blow or jolt to the head, some individuals might not experience symptoms right away, while others experience fatigue, loss of consciousness, and headaches. In this article, […]

Sciatica Pain: 5 Easy Stretches

Sciatica is defined as nerve pain that glides through the sciatic nerve, which starts from your lower back and through the hips and buttocks, and all the way down the leg and the foot. According to the MayoClinic, there are several risk factors related to sciatica depending on age, history of diabetes, or your work […]

How to Follow an Anti-inflammatory Diet 

It’s okay to reach out for the occasional bag of cookies and processed chips from time to time. However, if it becomes a habit, it can really put a damper on your health goals. For instance, it could lead to chronic fatigue, insulin resistance, diabetes, and cardiovascular issues.  Ultimately, these foods can also lead to […]

Practice Proper Posture and Avoid These Common Mistakes

During your daily routine it should be important to practice proper posture. Many of us have stressful 9-5 jobs where we’re not aware that everyday tasks such as typing, lifting heavy items, or staring at a screen can impact our posture and overall health. In this guide, we’ve compiled a few tips and ways to reduce […]

Atlas and Axis Anatomy Lesson

We’ll discuss the importance of cervical spine anatomy and the Atlas and Axis—two unique and important bones in the body that help you rotate your head. The cervical spine consists of a total of seven vertebrae with two specialized points known as C1 and C2, or Atlas and Axis. According to Medscape, C1 and C2 […]

Back to School Tips and How to Limit Screen Time

We live in an age where technology consumes our lives in the form of screen time. If you’re like many people, you probably check your smartphone every night before bed, throwing off your sleep schedule. You may not know it, but your smartphone and microwave can emit a level of EMF or electric and magnetic fields […]

Easy Pool Exercises for Back Pain and Resistance Training

There’s nothing better than enjoying a nice swim during the summer. If you’re ready to dive back into health, we’ve compiled a few easy pool exercises and stretches to reduce back pain. As always, we recommend coming into our office to get a consultation and a better look at your chiropractic needs. Reducing Lower Back […]