As we celebrate the end of another year, it’s important to reflect on the power of social connection and community. The nearly two years since the pandemic have no doubt […]

Do you suffer from digestive disorders such as irritable bowel syndrome, constipation, gas, or frequent fatigue, and bloating? You might have even tried over-the-counter medicine with no luck. Many people […]

Meditation is a great way to calm the nervous system and restore peace. Many of us could use some time away from our smartphones and the stresses of everyday life. […]

Concussions are a type of traumatic brain injury that are a cause of both the head and brain moving in rapid motion, according to the CDC. Caused by a blow […]

Sciatica is defined as nerve pain that glides through the sciatic nerve, which starts from your lower back and through the hips and buttocks, and all the way down the […]

It’s okay to reach out for the occasional bag of cookies and processed chips from time to time. However, if it becomes a habit, it can really put a damper […]

During your daily routine it should be important to practice proper posture. Many of us have stressful 9-5 jobs where we’re not aware that everyday tasks such as typing, lifting heavy […]

We’ll discuss the importance of cervical spine anatomy and the Atlas and Axis—two unique and important bones in the body that help you rotate your head. The cervical spine consists […]

We live in an age where technology consumes our lives in the form of screen time. If you’re like many people, you probably check your smartphone every night before bed, […]

There’s nothing better than enjoying a nice swim during the summer. If you’re ready to dive back into health, we’ve compiled a few easy pool exercises and stretches to reduce […]