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Salutogenesis: How to Create Health

Salutogenesis: How to Create Health We all want to be healthy and health is on our minds now more than ever. How do we achieve that? Our traditional health system focuses on a pathogenic approach: How to prevent or treat disease or illness. But the opposite, more ideal approach is salutogenesis. Salutogenesis versus Pathogenesis Salutogenesis […]

Health Benefits of Houseplants

Health Benefits of Houseplants The Snake plant and Pothos plant are houseplants help clean the air due to their ability to absorb large amounts of carbon monoxide. Indoor plants help filter out toxins in the air from home products.Toxins such as paints, cleaning solutions, and adhesives commonly used in construction and home maintenance. Aloe Vera […]

Try Box Breathing

Manage Your Stress Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew Additionally, studies have shown that Benefits Include The […]

Quick Home Stretches

3 Easy Stretches to Do at Home The average American spends 6.5 hours a day sitting if not more! When we are sitting for too long our bodies learn to adapt to that new position. This isn’t necessarily a good adaptation! Prolonged sitting can lead to the weakening and tightening of muscles which can ultimately […]

Probiotics in your Garden

Grow your own Food One way to get probiotics in your system is to grow some of your own food. I know it can feel intimidating if you are not an experienced gardener. However, there are many simple things you can grow, even if you do not know what you are doing or if you […]

Work From Home Back

It is estimated that 8 million, 5.2%, of Americans worked at home in 2017. This has been increasing trend in recent years. And with the current climate is at an all-time high. This has led to an increase of posture related back pain also know as… “Work From Home Back.” Not everyone at home will […]

Feel Better Shot

(Makes 2 shots) Juice of 2 organic lemons 1/8 tsp cayenne pepper (like this) 1/4 tsp echinacea powder (like this) 1 inch fresh ginger (peeled and minced) or ginger powder (like this) 1/8 tsp himalayan sea salt (like this) 1/4 tsp grated fresh turmeric or turmeric powder (like this) Combine all ingredients in a small […]

Healthy Thanksgiving Tips: Eat, Move, Think Well

Healthy Thanksgiving Tips Thanksgiving time is here and millions of Americans will be stuffing themselves like turkeys with stuffing, pie, mashed potatoes, gravy, casseroles, and many other traditional foods. Family meal time has benefits, but Thanksgiving can often mean overeating. One person’s average Thanksgiving meal can easily be 2,500 calories or more. That’s equal to […]

How to Get Rid of Muscle Cramps

Muscle Cramp Remedies and Prevention At one time or another, you have likely experienced a muscle cramp–sudden involuntary muscle contractions. Maybe it’s during or after exercise or perhaps it comes on suddenly at another time. Muscle cramps can also happen in various parts of the body, such as the legs, arms or abdomen. But no […]

What Sleep Position is Right For You?

Sleep Position Pros and Cons We sleep 8 hours a night on average, which equals about a third of our life. If our body isn’t in a good sleep position or we have a bad mattress or pillow, all those hours can wreak havoc on our body. We can end up with back and neck pain […]