Looking to brush up on spinal anatomy? We could all use a refresher on general spinal anatomy. Made up of small bones known as vertebrae, the spine is one of […]

Following proper breathing exercises can help improve and strengthen your posture, core, and pelvic floor movements. Deep breathing can also improve lung capacity and send more oxygen to your body. […]

Getting your daily dose of exercise and movement is important for long-term health and wellness. It’s also equally important to visit the chiropractor to discuss the prevention of spinal problems […]

It’s a myth that chiropractic care is only for adults. Children can see chiropractors, too. There are many benefits to helping children receive quality pediatric chiropractic care for their ongoing […]

Whiplash is a common neck injury that happens during rear-end car collisions or high-impact activities and sports. This traumatic injury occurs when the head forcefully moves in a sharp backward […]

As we celebrate Earth Day this year, it’s important to get that daily dose of Vitamin D and experience the benefits of forest bathing. If you notice a lot of […]

Growing healthy herbs at home can be both nutritious and affordable. Instead of making frequent trips to the grocery store, you’ll have the convenience of growing your own herbs and […]

Getting an adequate amount of sleep can be challenging. If your sleeping positions cause strain on your back and neck—it’s time to adapt and find the correct posture that works […]

Did you know there’s a cranial nerve that carries vital sensory information throughout the rest of the body? It’s called the Vagus Nerve. It controls many autonomic functions and reflex […]

American Heart Month reminds us to keep our internal bodies clean and identify external toxic loads that may affect internal health. Your environment can directly impact and affect the amount […]