General Spinal Anatomy Lesson 

Looking to brush up on spinal anatomy? We could all use a refresher on general spinal anatomy. Made up of small bones known as vertebrae, the spine is one of […]

Breathing Exercises for Improved Posture and Core Strength

Following proper breathing exercises can help improve and strengthen your posture, core, and pelvic floor movements. Deep breathing can also improve lung capacity and send more oxygen to your body. […]

The Importance of Daily Movement 

Getting your daily dose of exercise and movement is important for long-term health and wellness. It’s also equally important to visit the chiropractor to discuss the prevention of spinal problems […]

Pediatric Chiropractic Care 

It’s a myth that chiropractic care is only for adults. Children can see chiropractors, too. There are many benefits to helping children receive quality pediatric chiropractic care for their ongoing […]

Whiplash Effects and Alternative Chiropractic Treatment 

Whiplash is a common neck injury that happens during rear-end car collisions or high-impact activities and sports. This traumatic injury occurs when the head forcefully moves in a sharp backward […]

Forest Bathing

As we celebrate Earth Day this year, it’s important to get that daily dose of Vitamin D and experience the benefits of forest bathing. If you notice a lot of […]

3 Healthy Herbs to Grow at Home 

Growing healthy herbs at home can be both nutritious and affordable. Instead of making frequent trips to the grocery store, you’ll have the convenience of growing your own herbs and […]

Proper Sleeping Positions

Getting an adequate amount of sleep can be challenging. If your sleeping positions cause strain on your back and neck—it’s time to adapt and find the correct posture that works […]

Brief Anatomy Lesson on the Vagus Nerve

Did you know there’s a cranial nerve that carries vital sensory information throughout the rest of the body? It’s called the Vagus Nerve. It controls many autonomic functions and reflex […]

How to Manage your Toxic Load

American Heart Month reminds us to keep our internal bodies clean and identify external toxic loads that may affect internal health. Your environment can directly impact and affect the amount […]