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Do You Need to See a Chiropractor?

Who Needs Chiropractic Care? If you think chiropractic care is something just for adults with chronic back or neck pain, think again. Everyone can benefit from seeing a chiropractor regularly. Why Chiropractic Care is for Everyone Chiropractors treat a range of patients, from newborn babies to 90-year-olds. Based on age and condition, we tailor how we adjust […]

What Do Chiropractors Specialize In?

Subluxation: What Chiropractors Do and Why It Matters When you think of a chiropractor you may think of someone who deals with your neck and back. If you’ve been to the chiropractor, you may be familiar with having pressure applied to those areas and having your neck or back move or sometimes “crack.” But what […]

Healthy Holidays: Cold and Flu Season Tips

Prevent and Treat Cold and Flu Symptoms Naturally Fall and winter are often known as the holiday season, but they are also the beginning of cold and flu season. This season can last from December to February or March, but this year it seems to have started early and is more intense. Between weather changes, […]

Inactivity is the New Smoking: How to Fix It

How to Stay Active to Help Your Health Between sitting in the car, working at our desks, and binge-watching our favorite shows, many of us spend a lot of time sitting. “Sitting is the new smoking” has become a popular phrase about the health risks of prolonged sitting and has led to the rise of […]

‘Tech Neck’: What It is and How to Treat It

‘Tech Neck’: Help Prevent a Digital Disability It’s no secret that many of us spend a lot of time looking at our phones and other screens, often for hours a day. A major unfortunate side effect of this is “text neck” or, more broadly, “tech neck.” Tech neck happens when we bend or strain our […]

Halloween: How to Give Treats Without the Tricks

Halloween Tips: Treats Without the Tricks This time of year people are getting ready for Halloween by searching for that perfect costume for themselves or the kids. October also often means loading up on candy to give out to trick-or-treaters. It may be a time-honored tradition to hand out candy chock-full of added sugar and […]

The Power of Eating Together as a Family

The Power of a Family Meal Time One of the best ways of countering the negative influences that constantly bombard our children is to plan a family meal time. This simple act creates a bond among family members. It helps children process and deal with the demands placed on them by friends, teachers and the […]

What is Foam Rolling & How to Use a Foam Roller

Foam Rollers – Self Massage Tool for Tight Muscles Foam rollers have long been used by physical therapists and professional trainers to help their clients either achieve better performance or to aid in rehabilitation. More recently, foam rollers have gained popularity among those of us who simply want to work out the kinks after a […]

Easy Stretches for Tension Headache Relief

Stretch Those Tension Headaches Away Do you suffer from tension headaches? After a long day in front of the computer it is fairly common to develop a headache especially if your workstation is not properly set up. Additionally, checking email and sending text messages automatically causes the head to be in a misaligned “Anterior Head […]

Spring Cleaning for your Body

Water – Mother Nature’s Gift Spring has sprung! Traditionally this time of year lends itself to cleaning our most important possessions: the house, the garden, the car, boat or RV….and generally freshening things up. We want to get those chores done so we can enjoy the slower pace of Summer. One important and often neglected […]