Try Box Breathing

Manage Your Stress Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew. That’s box breathing. Additionally, studies have shown that […]

Quick Home Stretches

3 Easy Stretches to Do at Home The average American spends 6.5 hours a day sitting if not more! When we are sitting for too long our bodies learn to adapt to that new position. This isn’t necessarily a good adaptation! Prolonged sitting can lead to the weakening and tightening of muscles which can ultimately […]

Probiotics in your Garden

Grow your own Food One way to get probiotics in your system is to grow some of your own food. I know it can feel intimidating if you are not an experienced gardener. However, there are many simple things you can grow, even if you do not know what you are doing or if you […]

Work From Home Back

It is estimated that 8 million, 5.2%, of Americans worked at home in 2017. This has been increasing trend in recent years. And with the current climate is at an all-time high. This has led to an increase of posture related back pain also know as… “Work From Home Back.” Not everyone at home will […]

Feel Better Shot

(Makes 2 shots) Juice of 2 organic lemons 1/8 tsp cayenne pepper (like this) 1/4 tsp echinacea powder (like this) 1 inch fresh ginger (peeled and minced) or ginger powder (like this) 1/8 tsp himalayan sea salt (like this) 1/4 tsp grated fresh turmeric or turmeric powder (like this) Combine all ingredients in a small […]

Healthy Thanksgiving Tips: Eat, Move, Think Well

Healthy Thanksgiving Tips Thanksgiving time is here and millions of Americans will be stuffing themselves like turkeys with stuffing, pie, mashed potatoes, gravy, casseroles, and many other traditional foods. Family meal time has benefits, but Thanksgiving can often mean overeating. One person’s average Thanksgiving meal can easily be 2,500 calories or more. That’s equal to […]

How to Get Rid of Muscle Cramps

Muscle Cramp Remedies and Prevention At one time or another, you have likely experienced a muscle cramp–sudden involuntary muscle contractions. Maybe it’s during or after exercise or perhaps it comes on suddenly at another time. Muscle cramps can also happen in various parts of the body, such as the legs, arms or abdomen. But no […]

What Sleep Position is Right For You?

Sleep Position Pros and Cons We sleep 8 hours a night on average, which equals about a third of our life. If our body isn’t in a good sleep position or we have a bad mattress or pillow, all those hours can wreak havoc on our body. We can end up with back and neck pain […]

How and Why to Un-hunch Your Shoulders

How and Why to Un-hunch Your Shoulders Whether we realize it or not, many of us spend a lot of time slouching and hunched over, with our shoulders forward. We hunch over our phone, our computer, and our steering wheel when we drive. It can become second nature, but all that poor posture has an […]

Spring Clean Your Health: 5 Natural Ways to Detox

How to Naturally Cleanse Your Body Spring is here! Spring cleaning often applies to cleaning your home, but what about your health? Your body and mind are your other “homes” and are with you all the time, so why not show them some care by cleaning them up and helping them function better. You’ll feel […]